Como Fazer a Vitamina de Banana Perfeita: Segredo Revelado!

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[{"selector":"#anim-d850799a-5f5d-4440-ba61-3ec79a95e48b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb719bcc-3280-47e0-a92a-8f3fe8233807","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdadd77c-521d-4690-8225-0afaab688c0e","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a763d06f-5ee5-42a5-b982-f402290c102b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8ae3c97-ec8f-47e8-8583-956b100168aa","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9001074-252f-45b5-9a84-622f87f1c37d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5001,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 1 banana madura 200ml de leite (ou bebida vegetal) 🥛 1 colher de mel ou açúcar (opcional) 🍯 3 cubos de gelo ❄️ 1 colher de aveia ou linhaça (para dar um boost!) 🌾 Ingredientes

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[{"selector":"#anim-e7d060da-c498-459c-93b0-88f15b57cb0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fcf7ebd-b82e-4f30-873d-745380c29ac2","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cb984eb-d112-4c6b-9a47-d90814e75f2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1970a173-adf0-481f-a69b-6591758b4eed","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-687d0a48-a623-4c1f-a5e1-2cbd47ef7c6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Bata todos os ingredientes no liquidificador por 1 minuto . Se quiser mais cremosa, adicione menos leite. Para uma versão fitness, troque o leite por iogurte! Modo de preparo

[{"selector":"#anim-ab688ed0-2452-4c94-82d1-bc62136e52a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b112dd48-9404-4515-a5c4-e573be606fa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59a83a25-91a4-4f58-8b69-bbc8c0f8c4e4","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b16e5b-f070-4cf0-85e2-9a78766f5dc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-678a61cb-dbdb-4db2-94c1-c425c559f8d2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e29b9b2-655c-44c5-ab4e-84e070805d7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.11752716354378%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Rica em potássio, dá energia e ajuda nos músculos! 🤯 Melhora o humor e reduz o estresse! 🔥 Perfeita para antes ou depois do treino! Benefícios da vitamina de banana?

[{"selector":"#anim-012ae5dc-a517-4bea-8eb4-2521d3b81181","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c38be397-94eb-4fe8-a896-36f7b8e300e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-567bc5be-6152-4a12-a672-dbe07a7c230c","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f0bc62-cf9e-427f-a78c-12e2a380c614","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad4dfc50-d7b8-44d6-aab7-2fecc6032c0b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b58a269-c46e-4d7a-b58a-92aab85b1b63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":5001,"fill":"forwards"}] Quer um sabor extra? Adicione canela ou pasta de amendoim! Para uma versão proteica, acrescente whey! 💪 Dicas extras!

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VEJA TAMBÉM!

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Como Fazer a Vitamina de Banana Perfeita: Segredo Revelado!

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