Emagreça: Como aumentar a queima de calorias?

[{"selector":"#anim-4cc9dc7c-8941-4468-adf6-90d88b29df6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":10000,"fill":"both"}] [{"selector":"#anim-47478085-5a03-4006-a7a3-458f9e1f18b7","keyframes":{"transform":["translate3d(0px, -192.29394%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43214140-d162-4de8-b25d-fb3316a8fd27","keyframes":{"transform":["translate3d(0px, 165.01183%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6670dc0-0238-4b05-839a-c00ec6494550","keyframes":{"transform":["translate3d(0px, 227.77784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aumente sua queima de calorias em 24% com esse método natural e barato! BLOG EMAGRECER É PRA JÁ 09 de maio de 2020

[{"selector":"#anim-6c833936-7fec-4df4-804a-7f4a78ec5e05","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tomando água!

[{"selector":"#anim-a2f89715-78ee-45ba-80af-1040f08e5838","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e1bb60-7526-4ac5-922f-a7909bd87372","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5cd152d-f9f3-4bdc-afc1-3c1bb2524559","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Sim! A água é um termogênico natural que pode aumentar em 24% a queima de calorias.

[{"selector":"#anim-aa746b4d-d19c-4647-86d1-606102ae055f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"fill":"forwards"}] [{"selector":"#anim-65f8415d-657f-4c1d-9969-afa7ea280a7b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"fill":"forwards"}] Mas o que é "termogênico"?

[{"selector":"#anim-9ab49954-ff00-47b4-af8c-66f35180b15d","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e410e7-5f44-44e5-af11-c75eb519d500","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71ed0b01-d6e7-4ed7-b282-c91ee27e9a08","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-54b8f235-8666-4534-a201-401557b49db1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A termogênese é a produção de calor dentro do corpo. Este mecanismo faz a queima de calorias.

[{"selector":"#anim-aaacb249-0ace-44ea-a7a1-488e6ba4a10e","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48767339-2b55-4a7a-b8c1-f864c8517b07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4815849-73e7-4d47-b0d0-d7b4d91a15aa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] É claro que não é só com um copo d’água você começa a emagrecer. Existe um método.

[{"selector":"#anim-e95b0613-aafe-4e2e-b8c3-5fed4c8a390e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 149.99999616306928%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":500,"fill":"forwards"}] [{"selector":"#anim-720bad66-93d0-4d44-b37a-d689d56b4006","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"fill":"forwards"}] É o famoso "Teste 2L" foto: Natan Dumlao

[{"selector":"#anim-6d7b8e96-e4c3-48e7-8227-b5a32eddef08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.89772701725232%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"fill":"both"}] [{"selector":"#anim-1df1d3a5-9284-4891-96ea-6aefc69ba7b7","keyframes":{"transform":["translate3d(129.09092%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4cc47ad-0836-4b95-ab1a-084a0905f1b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ed89f7-5072-49c6-af4d-637dd50a9458","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] foto: Jacek Dylag O teste é simples, você precisa beber 2 litros de água por dia.

[{"selector":"#anim-ad525222-7742-41a6-9de1-b93feed4a398 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000001111010428412076%) scale(2.7210884353741496)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] [{"selector":"#anim-a73ecbd0-7893-475e-8ba2-096aea41bda7","keyframes":{"transform":["translate3d(128.36364%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95910d8e-fe8a-4d52-ae46-ad6a7934ca6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa98fc1-e63b-4eb3-b228-90ad69688849","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] foto: Damir Spanic A água é importantíssima para o nosso corpo. Ela ajuda acelerar o nosso metabolismo, sendo considerado um queimador de gordura natural.

[{"selector":"#anim-94a6ffe5-185b-4a8b-8a8f-18f137681641","keyframes":{"opacity":[0,1]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-1669eba7-e680-4fea-bd50-79e3a47d54e7","keyframes":{"transform":["scale(2)","scale(1.1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-0f2ff980-b1c0-40a0-abba-5202f1f0e849","keyframes":{"transform":["scale(1)","scale(0.91)"]},"delay":1000,"direction":"normal","duration":5000,"easing":"linear","fill":"both"}] [{"selector":"#anim-8b2c0db2-3583-476c-a9b2-f4d41dd62442","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-87452ab4-a1cf-4e24-8b0b-876e64f5f164","keyframes":{"opacity":[0,1]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-e53f17b3-7148-4dcd-b46e-411e84e99b03","keyframes":{"transform":["rotateY(90deg)","rotateY(0deg)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-3de22bcc-ca9b-4964-ae62-78e1d27c5f5e","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-457083e4-afd2-42b1-8e1c-bd76fd08c5bd","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-ad716f1e-8a6b-420b-9316-3b5f5cb691ba","keyframes":{"transform":["rotateY(-90deg)","rotateY(0deg)"]},"delay":200,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-1d6c7fa2-ea47-4388-b237-4ccf1a251160","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] VEJA DICAS PARA BEBER + ÁGUA NO DIA-A-DIA

[{"selector":"#anim-eb7d3dc6-512f-4d9d-813a-6d433480d852","keyframes":{"transform":["translate3d(121.45328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2ae7f7f-dddd-461b-8349-f8ae1b1230d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6fec0e8-0437-4944-8e68-b8ca219d6734","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3641cdd3-ee47-48b8-884b-9b14789ff54a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.2789769243681803e-13%, 149.99999616306928%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] 1- Carregue uma garrafa de água sempre contigo foto: Benjamin Lambert

[{"selector":"#anim-867a0283-bf1c-45f7-8bd0-d5d5e7176bb7","keyframes":{"transform":["translate3d(121.45328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-621940d7-6ffb-43d4-a912-8bf104528b1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09ef1ed3-00c8-42dc-9c3a-6651002f0ab3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3e186244-66de-4b5a-8132-f95a7ce1b9b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.447656419132535%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"fill":"both"}] 2- Faça metas de consumo (ex. 1 litro de manhã e 1 litro de tarde) foto: Kristopher Patterson

[{"selector":"#anim-7b2a5fad-4b43-4947-a8a0-36409f250789","keyframes":{"transform":["translate3d(121.45328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdeb94e3-6273-4b6c-b8f1-66aa34f1ec4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84e74da9-e5b2-48ec-8b70-60e5085a3faa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Ou, ainda, de hora em hora ou a cada 2 horas.

[{"selector":"#anim-91a614af-3e5e-484f-95bf-002f6633a296","keyframes":{"transform":["translate3d(121.45328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9874539-a715-4f2e-9af4-7e20ae0b74e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a87ebf89-1034-4147-973c-12480a6cf44e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Lembre-se a ingestão ideal de água é de 30 a 35 ml por quilo, ou seja, 2l é para uma pessoa com 70kg.

COMPARTILHE COM OS AMIGOS! Gostou das dicas?

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